What’s Fascial Stretch Therapy (FST)

We all remember stretching out in gym class and how it wasn’t exactly comfortable, most times it hurt. The “no pain, no gain” mentality was part of our daily high school gym class experience. With Fascial Stretch Therapy, “no pain, lots of gains” is the mentality! FST is an assisted stretch on a massage table, the focus is on the joint capsule, fascia, and muscle fibers. When we take out the apprehension of stretching and tap into the relaxation of stretching, amazing things can happen. The end result will be less pain, better mobility, more flexibility, the list goes on and on. Take a look below for more information.